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Thursday, October 05, 2006

Comments

H. K. Cutlip

Not sure about the 3:50 or 4:00 pace?

You might think about hanging your hat more on distance training than pace training.

10 minutes is too much of a difference: 22 seconds a mile. Think in terms of 3 to 5 seconds.

Also try to reduce your overall body weight. Think about losing 3 to 4 pounds less.

Best of luck to you.

Regards,

HK

FErnando

Hi.
I'm going to CApe town next march, and will run cape town ironman. I saw tou've been there. Did you make any contacts with triathletes from there? If so, could you please send me? Thanks and good race. Fernando.

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