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Sunday, January 29, 2006



I will be going to South Africa and staying at a place called the "team house". I am a runner, and I have a marathon a couple weeks after my trip so I am needing/wanting to run during my stay in capetown. Was it safe for you to run outside in the morning, or should I try to get someone to run with me? Did the gym you visited have treadmills and how much was it to visit the gym each day?

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